Caffeine grows naturally on some seeds and plants, Coffee is the most socially acceptable around the globe and especially in the US. Historically, caffeine is most consumed by people through coffee, but manufacturers later on after observing its benefits started adding it to various drinks and foods for its physical and psychological energy. Energy drinks are being used to enhance performance and output. This turns the use of coffee by people as an instrument to stir up or increase the level of performance wither physiological or physical. Hence, Caffeine is good for health during exercise and physical activity. According to Perceived Exertion Laboratory Manual reports in 2014, the ergogenic aid effect of caffeine occurs because it changes a person's perspective of putting effort while exercising. In other words, coffee gives a boost effect while exercising and gives energy to an individual to push himself harder for the workout.
Fitness and coffee have a close relationship as it has been observed that caffeine is an integral part of energy drinks and other healthy drinks around the globe. Caffeine is included in the diet chart of almost every athlete and it is also used in many products such as energy drinks, sports gels, alcoholic beverages and diet aids. It can be beneficial in athletic training and competitions enabling them to perform them at above exceptional levels by providing them higher energy levels which is difficult to achieve in a normal routine. It is also used to increase speed or power level of output. These effects have been observed in short or long-term activities.
There is less information about the effects of caffeine on the human body and how useful it is for fitness; however, recent studies on fitness and caffeine show no significant effect on maximal ability, but enhanced endurance to fatigue. In the end, there is no negative or side effect of coffee found in research if used before exercise or fitness workout. A 2005 study in the Scandinavian Journal of Medicine & Science in Sports found that: Researchers concluded the effect of the caffeine in the participants' brain made them feel like they did less work when consuming caffeine, but, in reality, they actually exercised harder.
Many research articles concentrate in recent years have asserted it's really an extraordinary upgrade to any exercise. According to a study published in the Journal of Applied Physiology, researchers found that drinking a couple cups of coffee before a workout can make it feel more enjoyable.
A normal adult consumes 300 to 400 milligrams of caffeine or about 3 to 4 cups of brewed coffee a day. Normally A shot of espresso has about 75 milligrams of caffeine and energy drinks range from 47 to 163 milligrams of caffeine per 8 ounces. Coffee is also suggested by the doctors to the type two sugar patients having 1 cup of it could help in controlling and maintain their sugar levels.
If coffee used properly and within the recommended limits as suggested by experts, caffeine can have positive outcomes on one's body. Enjoying coffee before hitting the gym does have its benefits but getting addicted and used to it has no such benefits. Taking in large amounts is not recommended or appreciated but staying within the limits would give a positive impact on health.